When it comes to setting the stage to be better at most things like, increased focus, increased determination and increased discipline. There is one thing that is the foundation to most of these things i.e sleep. Sleep is the fundamental habit that we need to develop, if we do not get it consistently our body looses the energy required to perform things to stay ahead. And we downgrade our ability to build things like determination and focus.
Every cell in our body has a circadian rhythm , which means it needs to get rest at a particular time. That’s why we get affected when there is jet lag. Also most of the problems like depression , anxiety , obesity. Can be solved by just starting a habit of waking up early and going to bed early and maintaining that. With the extra time you either work out, play a sport or read a book.
This helps your body also to build a routine and helps you to discover the body slowly. You understand metabolism, you can eliminate food products that affect your sleep. All this just by having a morning routine.
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