Most people young or old , are content to being passive consumers and spend out their dopamine towards doing essentially meaningless work. And most of them spend their days consuming food and air which is harmful them – Andrew huberman.
Lifespan is limited to every individual and there is a reason that only some of us make a difference through our day to day lives. I think most of the people who do make a difference are those who question the decisions they make and make the necessary changes that is required to address it. The framework to this might be the practice of making notes on their day to day activities.
Writing down your own thoughts do have a profound impact on clarity. Doing this on a daily basis reduces the trivialities in life, helps you keep you in conveying messages in a crisp way. The act of putting pen to paper helps you sort the thoughts in your mind and helps in processing your emotions and gain clarity. This process improves clarity and helps you with patterns to understand and introspect better.
Simple Finance 