I have been going to the gym almost every morning. Doing weight training since i’m aiming at overall building of muscles. My main goals are , to have a healthy digestive system(less bloating) and also build a healthy food habit. In order to build healthier habits the best response i have found is to focus on eliminating bad ones. With the time that is left from eliminating , use it to develop new ones.
Being aware of your metabolism helps identify what is good for you and what’s bad for you. I realized over time that meat is bad for me , it would give me this bloating sensation and sleep would be affected. I did the same thing with milk, spicy food, green chillies, whey protein powder. This process is constant and the more new things i try the more i realize if it’s good or bad to me. Fortunately i have reached a point where i am able to tell what’s good and bad for me. This has improved my sleeping cycle.
For the protein sources i have found that spinach, green leafy vegetables, paneer, sprouts and eggs(only twice a week) have been good for my metabolism. Going ahead i want to eliminate the habit of eating out , because you don’t know what is added. Building awareness is the key to maintaining habits, and i would like to work on that as well.
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